![Kettlebell Workouts for Women — This 15-Minute Full-Body Kettlebell Workout Works All of the Muscles Kettlebell Workouts for Women — This 15-Minute Full-Body Kettlebell Workout Works All of the Muscles](https://hips.hearstapps.com/hmg-prod/images/kettlebell-workout-1594993082.png?crop=0.5023255813953489xw:1xh;center,top&resize=1200:*)
Kettlebell Workouts for Women — This 15-Minute Full-Body Kettlebell Workout Works All of the Muscles
WODwell - Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round. https://wodwell.com/wod/kettle-bear-20/ “Kettle Bear 20” was
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